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News Topical, Digital Desk : If you like coffee, then a question must have come to your mind - can my favorite coffee help in keeping my liver healthy? Can it do any magic in a serious condition like Fatty Liver?
Coffee isn't magic, but it helps
The doctor says that first of all it is important to understand that coffee is not a medicine for fatty liver, but some studies have made it clear that if you drink coffee regularly, it can slow down inflammation and fibrosis in the liver . This means that if fatty liver disease is increasing, then coffee can stop it from growing rapidly and in the long run the risk of cirrhosis or liver cancer can also be reduced to some extent.
Changing your lifestyle is very important
While coffee may help, that doesn't mean you should ignore everything else. The most effective treatment for fatty liver is:
- Weight Loss
- Having a balanced and healthy diet
- exercising daily
If you include coffee in your daily routine along with these things, then its benefits increase further.
What is the right way to drink coffee?
The doctor says that you can drink 2 to 4 cups of coffee every day, but it is important to keep some things in mind:
- Make it a habit to drink coffee without sugar. Sugar can be harmful for fatty liver.
- If you want to add milk then use only a little low-fat or toned milk.
- Filter coffee or instant coffee are both fine, but avoid very creamy or overly sweet coffee.
Some precautions are also necessary
Coffee does not have the same effect on everyone. In such a situation, drinking it can affect your:
- The heartbeat may increase
- Lack of sleep may occur
- Blood pressure problem may increase
Therefore, it would be better if you consult a doctor or opt for decaf coffee.
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