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News Topical, Digital Desk : There are many such postures in our yoga which not only increase physical strength but also provide mental peace. One of these is Vrikshasana, also known as Tree Pose. This is a very beneficial yoga posture based on balance, which provides stability and mental clarity to the body.

 

The name of this asana is inspired by 'Vriksha' (tree), because the person doing it looks like a stable tree. Regularly doing Vrikshasana provides many benefits to both body and mind. So let's know about some of its major health benefits- 

 

improving balance and stability

Vrikshasana improves the balance of the body and provides physical and mental stability to the person. It increases the ability to maintain balance in the body, which reduces the chances of falling or imbalance.

 

Strengthens the legs and spine

Standing on one leg in this asana strengthens the leg muscles. Along with this, the spine remains straight, which improves the body posture.

 

enhances focus and mental clarity

Doing Vrikshasana increases the ability to concentrate. It improves mental clarity and makes a person more alert and aware.

 

strengthens the knees and ankles

During this asana, the knees and ankles are put under load, making them more flexible and strong. This helps in reducing joint pain .

 

Calms the nervous system

This yoga asana calms the nervous system and relieves stress, anxiety and mental unrest. Its regular practice brings mental peace.

 

Improves the respiratory system

With this yoga, the body comes into a balanced state and breathes deeply, which increases the efficiency of the lungs and improves the respiratory system.

 

tones the leg muscles

Vrksasana helps in toning the leg muscles and increases the flexibility of the body.

 

Boosts self-confidence

Practising this asana increases one's self-control and self-confidence, making the person feel more positive.


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