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News Topical, Digital Desk : Bulletproof coffee has recently become quite popular among health and fitness conscious people. Especially people following keto diet are including it in their diet.
This high-fat coffee not only gives instant energy to the body but also increases mental focus. But is it really beneficial to start the day with bulletproof coffee? So let's know what it is, what are its benefits and whether it is right to take it on an empty stomach in the morning.
What is Bulletproof Coffee?
Bulletproof coffee is a special kind of coffee that contains a mixture of black coffee , grass-fed unsalted butter and MCT (medium chain triglycerides) oil. It is blended to make it frothy and creamy, making it more tasty and nutritious than normal coffee. It is specially designed for those who do intermittent fasting or are following the keto diet.
benefits of bulletproof coffee
- Instant Energy Source – MCT oil gets digested quickly and provides instant energy to the body, keeping you active throughout the day.
- Improved brain function – MCT oil and healthy fats provide instant energy to the brain, improving focus and concentration.
- Aids weight loss – It accelerates fat burning and keeps you full for a longer period of time, thereby reducing calorie intake.
- Prevention of insulin spike- Since it does not contain carbs, it keeps blood sugar levels stable, which can be beneficial for diabetics.
- Helpful in intermittent fasting- Consuming it delays the onset of hunger and helps in increasing the fasting window.
Should you start your day with bulletproof coffee?
If you are on a keto diet or following intermittent fasting, bulletproof coffee can be your perfect morning companion. It controls hunger and accelerates fat burning. But if you are on a high-carb diet or have difficulty digesting fats, taking it daily can be harmful.
Who should take precautions
- High Cholesterol – People who have high cholesterol levels should avoid taking it.
- In case of digestion related problems – Excessive amount of fat may cause gas, acidity or stomach problems to some people.
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