Brushing alone won't suffice. If you want to keep your teeth cavity-free, note the correct care methods.:

News Topical, Digital Desk : Our smile not only enhances our facial beauty, but also boosts our confidence and personality. Healthy and strong teeth make chewing, speaking, and digestion easier. However, neglect can quickly lead to a host of oral problems, such as cavities, swollen gums, weakened teeth, or yellowing.

However, brushing alone isn't enough to avoid these problems. For proper dental care, it's important to adopt some healthy dental habits. Let's learn about some healthy habits that can help you maintain healthy teeth throughout your life.

How to take proper care of your teeth?

Brush twice a day— brushing first thing in the morning and before bed is essential. Going to bed without brushing your teeth encourages bacteria growth and increases the risk of cavities.
Use proper technique: Brush gently in circular motions for 2-3 minutes. Brushing vigorously or using a hard brush can damage tooth enamel and gums.
Floss daily – Flossing removes dirt and plaque trapped between teeth that brushing alone cannot remove. It is also beneficial for gum health.
Use mouthwash – Antibacterial mouthwash kills bacteria and freshens breath. This is especially important for those who suffer from bad breath.
Limit sugar intake – Eating too much sugar can cause bacteria to build up on your teeth, which can weaken them by producing acid. Avoid cold drinks and candy.
Eat a nutrient-rich diet – Calcium, phosphorus, and vitamin D are essential for teeth. Milk, yogurt, cheese, almonds, green vegetables, and sesame seeds are good sources.
Drink plenty of water – Drinking water after meals helps remove particles trapped between teeth and maintains the pH balance of the mouth. Water also activates saliva, which acts as a natural cleanser.
Avoid tobacco and smoking – these not only make teeth yellow, but also increase the risk of gum disease and mouth cancer.
Use your teeth wisely – Never open bottles, tear packages, or bite pens with your teeth. This can cause your teeth to break or crack.
Get regular dental checkups – It's important to see a dentist every six months. This can help catch early problems and prevent major damage.