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News Topical, Digital Desk : In today's fast-paced life, people often don't have enough time to cook elaborate meals, but nutritious, home-cooked meals are essential for good health. Incorporating vegetables into your diet is especially important, as they are rich in fiber, vitamins, minerals, and antioxidants.
In such a situation, we need recipes that are both delicious, nutritious, and quick to prepare. Here are some vegetable-rich dishes that you can prepare in 15 minutes or less. Let's learn about them.
Mix Veg Stir Fry
Heat olive oil in a non-stick pan, add finely chopped carrots, bell peppers, baby corn, broccoli, and onions. Saute over high heat for 5–7 minutes. Add soy sauce, salt, and pepper. Your healthy and crunchy mixed vegetables are ready.
Gram Flour Veg Cheela
Mix chopped onion, tomato, green chilies, and spinach with gram flour. Add a little water to form a batter. Brush a little oil on a pan and fry the cheela. A tasty and healthy breakfast is ready.
Mix Veg Upma
Dry roast semolina. Lightly sauté it with onions, carrots, peas, and tomatoes. Add spices, then add water and cook. This is a quick, fiber- and nutritionally rich dish.
Spinach Tofu Bhurji
Mash the tofu and finely chop the spinach. Cook them in oil with garlic and ginger, lightly seasoned. A protein-rich dish ready in 10 minutes .
Capsicum-Tomato Bhujia
Heat oil and add bell peppers and tomatoes. Season with a little salt, red pepper, and turmeric. A quick curry ready in 8–10 minutes.
Moong Dal Veg Khichdi
Add chopped potatoes, carrots, and peas to the pre-soaked mung beans and rice. Add a little salt and turmeric, and let the pressure cooker whistle twice. Tasty and healthy khichdi is ready.
Veg toast or sandwich
Make a masala of boiled vegetables (potatoes, carrots, peas) and spread it on bread. Toast it on a griddle or in a toaster. It's a great option for tea or for kids' lunch. These dishes can be enjoyed for breakfast, lunch, or a light dinner. They're time-saving and healthy.
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