Bra fat has ruined your look, do these 6 exercises daily; the fat will disappear in no time

News Topical, Digital Desk : Obesity has become a common problem in today's busy life. When obesity increases, more fat gets deposited around the stomach, waist, thighs or chest and back. This spoils our entire look. We are not able to wear any of our favorite dresses. Women are also more troubled by breast fat.

The fat on the upper part of the back is known as 'breast fat'. Many times, even after working out for hours in the gym, no success is achieved. Bra fat not only prevents the body from becoming shapely, but also reduces self-confidence. If you are also facing this problem, then there is no need to worry now. We are going to tell you about some exercises which will prove helpful in reducing bra fat. Let us know about those exercises in detail-

Push-ups

Push-ups not only target the chest and arms but also the fat of the upper back. If you do 10 to 15 push-ups daily , the fat gradually starts melting. Actually, doing push-ups strengthens the back muscles. You should gradually increase the number of push-ups.

Arm Circles

This exercise is very easy and effective. To do this, spread both your hands at shoulder height. Now move them back and forth making small circular motions. Repeat this for 30 seconds. This exercise helps in reducing the fat of shoulders, arms and upper back.

Planck

Plank is a core exercise. It tones our entire body. It especially strengthens the muscles of the stomach, back and shoulders. Doing this also helps in reducing bra fat .

mountain climber exercise

It is considered very effective for correcting posture and toning the body. Doing this exercise daily can help get rid of bra fat. To do this, first come into the plank position. Then bring your knees to the chest one by one. After this, move the legs back and forth quickly.

Dumbbell reverse fly

To do this, you will need two light dumbbells. Bend your legs slightly, bend your body forward and stretch your arms and lift them backwards. This works on the back muscles and reduces bra fat quickly.

Cardio and Yoga

Cardio workouts like brisk walking, cycling, rope skipping also help in reducing bra fat. Also, yoga asanas like Bhujangasana, Dhanurasana and Trikonasana are also beneficial in reducing back and shoulder fat. You must make them a part of your daily routine.

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