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News Topical, Digital Desk : Reduce Bloating Naturally: Nowadays problems like constipation and bloating have become common. Due to wrong lifestyle, junk food, drinking less water and stress, our digestion system becomes weak. This makes the stomach heavy, gas is formed and there is difficulty in passing stool. Doctors say that ignoring constipation and bloating for a long time can be harmful for health. Dr. Sanskar Upadhyay, Senior Gastroenterologist, Bangar Hospital, Didwana, explains, "Regular abdominal massage speeds up the movement of intestines and reduces problems like bloating. This is an easy and natural way, which improves digestion without medicines."
How does abdominal massage help?
Relief from Constipation – Gentle abdominal massage increases the movement of intestines, making it easier to pass stool.
Reduction in bloating – Massage reduces gas and bloating.
Digestion system remains active – Regular massage improves the digestion process.
Reducing stress – Massage relaxes the body and reduces stress, which also reduces stomach problems.
How to do massage
- Lie down comfortably in a quiet place.
- Apply light oil (coconut or mustard oil) on the palms.
- Lightly massage the stomach in a clockwise direction.
- Massage with gentle pressure around the stomach, do not apply too much force.
- Do it for 10-15 minutes daily, it is more beneficial in the morning or before sleeping.
Who should do abdominal massage?
People who have frequent constipation, bloating, gas or digestion related problems can adopt this. But if there is severe stomach pain, bleeding or any serious disease then it is necessary to consult a doctor.
Tips with massage
- Drink enough water.
- Include fiber rich fruits and vegetables.
- Do light exercise daily.
- Avoid oily and junk food.
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