Being stingy with water in winter can be costly! Don't ignore these 5 signs of dehydration.

News Topical, Digital Desk : Winters can make us less thirsty, which can lead to less water intake. An entire day can pass, and most people barely drink a liter of water (dehydration). But not feeling thirsty isn't a sign that your body doesn't need water. 

Drinking less water can lead to dehydration even in winter, which can lead to serious problems. Let's explore the symptoms of dehydration that can appear in the body during winter. 

Why does dehydration occur in winter?

Our thirst response is significantly reduced in winter. Furthermore, frequent toilet visits or the use of heaters can also cause dehydration. If this dehydration is not replenished in time, it can have adverse effects on the kidneys and digestive system.

What are the symptoms of dehydration?

• Dark urine color: This is the easiest way to identify dehydration. If your urine is light yellow or clear, you're hydrated. However, if it turns dark yellow or orange , your body needs water immediately.
• Excessive dryness of skin and lips - Winter air is dry, but if your skin still looks dull, stretched, and your lips appear chapped even after applying moisturizer, it's a sign of dehydration. Lack of water can also lead to dull skin.
• Frequent headaches and fatigue - When the body is dehydrated, brain tissue begins to lose water, leading to headaches. Furthermore, low blood volume forces the heart to work harder to pump oxygen, making you feel tired and lethargic even without exertion .
• Bad breath: Lack of water reduces saliva production. Saliva has antibacterial properties. When saliva production decreases, bacteria can grow in the mouth, causing bad breath. If your mouth is frequently dry, it could be due to dehydration.
• Sudden cravings for sweets can be a surprising symptom. When the body is dehydrated, it becomes difficult for the organs to release glucose. This causes the body to turn to sugar for energy. If you suddenly have a strong sweet tooth, try drinking a glass of water first.

What to do for protection?

• Set a reminder – Use a water reminder app on your phone.
• Drink lukewarm water – If you do not like cold water, then drink lukewarm water.
• Hydrating Foods – Include soups, oranges, and seasonal vegetables in your diet.
• Herbal Tea- You can also take herbal tea or decoction without sugar.

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