Be careful! Don't eat these 7 things on an empty stomach, as they can lead to acidity and gas.

News Topical, Digital Desk : Starting your day with unhealthy eating habits can not only harm your stomach but also affect your overall health. Our digestive system is most sensitive on an empty stomach in the morning. Therefore, there are certain foods that, if consumed at this time, can cause problems like acidity, bloating, indigestion, and gas. Often we consume some things like sour fruits or curd thinking them to be healthy, but these can be harmful for the body when eaten on an empty stomach. So let us know about some such foods which should be avoided when eaten on an empty stomach.

Citrus fruits (orange, lime, lemon, etc.)

Citrus fruits are high in citric acid, which when consumed on an empty stomach can damage the inner lining of the stomach and increase the chances of gastric ulcers.

curd or buttermilk

Yogurt is beneficial for health, but if consumed on an empty stomach, it can increase the acid in the stomach, which can cause nausea and discomfort.

banana

Banana is a good source of potassium and magnesium, but eating it on an empty stomach can suddenly increase the amount of magnesium in the body , which can have a negative impact on heart health.

Raw vegetables (like tomatoes or cucumbers)

The fiber and acid present in them can damage the lining of the empty stomach and cause gas or bloating.

coffee

Drinking coffee without eating anything increases the acid level in the stomach, which can cause problems like acidity, burning sensation and vomiting.

Sweets or pastries

Sudden consumption of sugar on an empty stomach in the morning can rapidly increase blood sugar levels , leading to fatigue, irritability and headache.

Cold drinks or cold water

Drinking cold water or cold drinks on an empty stomach increases intestinal sensitivity and can slow down digestion.

It's best to understand the impact of eating anything on your digestive system before eating on an empty stomach. Eating the right food at the right time can not only give you a good start to your day but also improve your long-term health. Therefore, drinking lukewarm water, soaked dried fruits, or eating fruits like apples in the morning is especially beneficial.

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