Attention parents! Doctors are calling biscuits a slow poison for children, and knowing the reason will save you from making the mistake.

News Topical, Digital Desk : Biscuits have become children's favorite snack these days. Hungry after playing, biscuits, school lunches, biscuits, and even when out and about... But have you ever wondered what these biscuits are actually doing to children's bodies? 

Biscuits are not serving nutrition

In a video on his official Instagram, Dr. Ravi Malik explained that biscuits may seem guilt-free, but they're actually loaded with sugar. They contain no fiber, no vitamins, or minerals. Most biscuits are made solely from sugar, refined flour, unhealthy fats, and hidden salts. Meaning, instead of nourishing the body, they harm it.

Why do children become crazy about biscuits?

The sugar and artificial flavors in biscuits make a child's tongue addicted to sweetness. As a result, the child doesn't appreciate vegetables, fruits, or simple home-cooked meals. Gradually, their taste buds become predisposed to sweet or salty biscuits. This becomes a kind of food addiction.

What are the disadvantages of eating biscuits frequently?

• Weight gain: Giving biscuits daily can increase obesity in children.
• Tooth decay: The sugar present in them  weakens the teeth  and causes cavities.
• Energy, but no nutrition: Biscuits provide instant energy, but this energy is short-lived. Your child may tire quickly and feel lethargic.
• Hormonal imbalance: Too much sugar can affect children's metabolism and hormonal balance.

What to give instead of biscuits?

If you think your child won't like anything other than biscuits, it's time to change your mindset. Doctors also offer some healthy options for children that are both tasty and nutritious. 

• Fruit puree or mashed fruit: Such as apple or banana, which children can easily eat.
• Milkshake or Fruit Punch: Prepared without sugar, this is a great drink for children.
• Roasted Makhanas or Nuts: A calcium and  protein rich snack .
• Ghee-coated bread or porridge: Simple and easy-to-digest options for young children.
• Soft cooked vegetables: Colourful vegetables attract children and also enhance the taste.

Why should we not give sugar to small children?

Experts agree that sugar should not be given to children under the age of 2. At this age, their bodies are still developing, and sugar can permanently alter their taste buds. It's better to introduce children to natural sweeteners like fruit.

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