Are you also taking supplements to boost your brain? Your doctor says a combination of two things is crucial.

News Topical, Digital Desk : For a long time, it was believed that mental decline is normal with age, but new medical research suggests that reducing oxidative stress can protect the brain from damage. Our brain uses a lot of the body's oxygen, making it very sensitive to external damage. Pollution, poor sleep, stress, and a high-sugar diet weaken our brain cells, increasing the risk of memory loss and diseases like Alzheimer's.

The magic of natural antioxidants

According to the doctor, antioxidants like vitamins C, E, beta-carotene, and selenium are essential for brain protection. It's best to choose natural sources rather than relying on pills or supplements.

• Best sources: Berries, nuts, leafy vegetables and olive oil.
• Special diet: Research has shown that mental decline is much slower in people who follow the 'MIND' diet and the 'Mediterranean' diet.

When are supplements necessary?

Doctors say that supplements should be taken only when there is a deficiency of any particular nutrient in the body.

• Omega-3 fatty acids: It improves communication between brain cells.
• Vitamin B-complex: B12 and folate protect against nerve damage. This may be especially beneficial for the elderly and vegetarians.
• Caution is important: Many people think that taking more supplements will bring more benefits, but this can be dangerous.

For example, excessive amounts of vitamin E can increase the risk of bleeding. Taking any supplement without medical advice can be detrimental to your health.

A healthy lifestyle is the best medicine.

Doctors clearly state that antioxidants alone cannot work wonders. Therefore, if your lifestyle is poor, no supplement will work. Yes, these four things are essential for maintaining a healthy brain:

• sound and deep sleep
• regular physical activity
• Proper management of stress
• Control of blood pressure and sugar level

The future of brain health lies not in medications alone, but in a balanced diet and healthy habits. Supplements can be a support, but they are not a substitute for a healthy lifestyle. Therefore, always consult your doctor before starting any supplement so they can provide guidance based on your individual needs.

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