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News Topical, Digital Desk : In today's busy life, people have definitely become more aware about their health than before, but amidst this awareness, many times we also believe some things to be true, which are just misconceptions. One such essential nutrient is Vitamin-B12, about which many types of rumors and misconceptions (Vitamin B12 Misconceptions) are spread. Let us know in this article about those misconceptions (Vitamin B12 Deficiency Myths) related to Vitamin-B12, whose truth is very important to know and understand.
First misconception: Only vegetarians suffer from vitamin B12 deficiency
This is the most common belief, but it is not completely correct. Let us tell you, Vitamin B12 is mainly found in food items obtained from animals, such as milk, curd, egg, meat, etc. Due to this, vegetarian people are more likely to have its deficiency, but not only vegetarians, sometimes this deficiency is also seen in non-vegetarians, especially if their digestive system is not able to absorb this vitamin properly.
Second misconception: Green vegetables also contain Vitamin B12
Many people think that Vitamin B12 is also found in green vegetables, but this is completely a myth. Green vegetables are definitely a good source of vitamins and minerals, but Vitamin B12 is not found in them. This vitamin is found only in animal based products or fortified (vitamin added) foods.
Misconception3: Taking supplements is harmful to health
Many people think that taking vitamin pills or injections can have a bad effect on the body, but the truth is that if taken as per the doctor's advice, Vitamin B12 supplements are very safe. B12 is a water soluble vitamin, which means the body takes as much as it needs and the rest is excreted through urine.
Fourth misconception: Vitamin B12 deficiency is only related to fatigue
When it comes to B12 deficiency, people think it is limited to fatigue, weakness or dizziness, but the reality is that B12 deficiency can also affect the nervous system, brain health and heart health. Even its severe deficiency can cause problems like depression, memory loss and tingling in hands and feet.
Misconception 5: Kids don't need it
This is also a big misconception. Let us tell you that children need Vitamin B12 as much as adults for growth and brain development. Its deficiency in infants can lead to stunted growth, their mental development can be affected and they may face a weak immune system.
How to overcome Vitamin B12 deficiency?
- If you are a vegetarian, include B12-rich fortified foods (such as fortified cereals, soy milk, etc.) in your diet.
- Get your vitamin levels checked by getting a blood test done from time to time.
- Do not take supplements without consulting a doctor, but if there is a deficiency, it is better to take supplements as per doctor's advice.
- Take care of your digestion, as B12 deficiency is often caused by improper absorption of B12.
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