Are you also a victim of fatty liver? Then start doing these important things today.:Fatty liver is driving the rise in liver transplant cases. Previously, fatty liver was the cause of about 5 percent of liver transplants, but now this figure has risen to 15 to 20 percent.

News Topical, Digital Desk : Fatty liver is becoming a serious problem among stomach-related diseases. Worryingly, this disease is no longer limited to the elderly; younger people are also increasingly affected. According to experts, if fatty liver is not detected early, it can lead to liver failure. In many cases, the condition worsens to the point where the patient needs a liver transplant. So, let us tell you today what important steps you should take today if you too are suffering from fatty liver.

Why are cases of liver transplant increasing due to fatty liver?

According to doctors, the number of liver transplants due to fatty liver is steadily increasing. Previously, only about 5 percent of liver transplants were due to fatty liver. Now, this figure has reached 15 to 20 percent. Previously, this condition was typically seen in people over 50, but now even people as young as 30 are being affected. Furthermore, doctors say that poor diet is the primary cause of fatty liver. Excessive fried and sugary foods, lack of physical activity, obesity, and alcohol consumption contribute to this disease. Although even those who do not consume alcohol are now becoming victims of fatty liver, a healthy lifestyle is becoming a major factor.

Do not ignore stomach pain

The early symptoms of fatty liver are often not obvious. According to doctors, abdominal pain can be an early sign, but most people ignore it, thinking it's minor. Persistent abdominal pain, fatigue, or weight loss can also point to fatty liver. If these symptoms appear, it's important to consult a doctor. If fatty liver is not treated promptly, it can lead to serious and life-threatening conditions like diabetes, heart attack, and stroke. This is why taking this disease lightly can prove dangerous.

What to do to avoid and improve fatty liver?

Adopt a healthy diet - According to experts, small lifestyle changes can help control and gradually reverse fatty liver. Include green vegetables, fruits, pulses, and tapioca in your diet. Avoid high-fat, refined flour, and sugar.
Maintain weight control: Maintaining weight through a balanced diet and regular exercise is crucial for fatty liver.
Exercise daily – To control fatty liver, do walk, yoga, cycling or light exercise for at least 30 minutes every day.
Increase fiber- Apart from this, fiber rich food is considered beneficial for the liver.
Drink plenty of water – Drinking 7 to 8 glasses of water a day improves the digestive system and helps the liver in removing toxins.