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News Topical, Digital Desk : With the change in weather, a mild chill has set in. While the cold weather brings peace to the mind, it also weakens immunity, leading to colds, coughs, fever, skin infections, and digestion-related problems.
If you're looking for something natural and nutrient-rich, amla and turmeric juice is a great option. For centuries, amla and turmeric have been considered medicinal properties in Ayurveda. They strengthen the body from within and protect against many seasonal ailments.
Boosts immunity
Amla is a rich source of vitamin C, which boosts immunity by increasing white blood cell count . The curcumin in turmeric helps fight bacteria and viruses.
Improves digestion
This juice improves digestion. Amla reduces acidity and gas , while turmeric soothes intestinal inflammation.
Makes the skin glowing
The antioxidants present in this juice remove toxins from the skin, making it clean and glowing.
Provides relief from cold and cough
Both turmeric and amla are packed with anti-bacterial properties, which provide relief from sore throat, cough and cold.
Detoxes the liver
This juice cleanses the liver and improves its function. It flushes out toxins accumulated in the body.
Beneficial in diabetes
Amla helps in controlling blood sugar levels and turmeric also increases insulin sensitivity.
Beneficial for hair
Amla nourishes the hair roots and prevents hair fall, while turmeric keeps the scalp healthy.
Method of preparation
- First, remove the seeds from an Amla and then cut it into pieces.
- Now add half a teaspoon of turmeric powder or one inch of raw turmeric and one-fourth cup of water and grind it in a mixer.
- Strain the juice and add a pinch of black pepper powder and add lemon juice and honey as per taste.
- Drink it in the morning on an empty stomach. Consuming this juice 3-4 times a week can help you stay healthy, energetic, and disease-free throughout the season.
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