Air pollution is harming your eyes; follow these 7 simple steps to stay safe.:

News Topical, Digital Desk : Air pollution has become a serious problem today, adversely affecting our health in many ways. Our eyes are the most sensitive part of the body, and pollution directly impacts them. Due to dust, smoke, and toxic gases, eye irritation, itching, redness, dryness, and allergies (Air Pollution Side Effects on Eyes) have become common.

In such a situation, eye protection is extremely important. Let's learn what are the important things to keep in mind to protect your eyes from air pollution.

How to protect eyes from air pollution?

Wear sunglasses - Always wear sunglasses when outdoors. These not only protect you from the sun's harmful rays, but also prevent direct exposure to dust and smoke. Glasses with anti-glare and UV protection are best.
Wash your eyes - After a long day, rinse your eyes with cool, clean water. This removes any accumulated pollution and keeps them clean. However, avoid rubbing your eyes.
Contact lens precautions: Avoid wearing contact lenses in polluted environments, as dust particles can stick to them and cause eye infections. If wearing them is necessary, practice proper hygiene and use protective goggles that can be worn over your glasses.
Avoid rubbing your eyes - If your eyes itch or burn, avoid rubbing them. This can cause pollution particles to enter the eyes and cause damage. It's best to wash your eyes with clean water or use eye drops after consulting a doctor.
Maintain good hygiene – Wash your hands thoroughly with soap before touching your eyes. Touching your eyes with dirty hands increases the risk of infection.
Hydration is essential: Dehydration can cause dry eyes. Therefore, drink plenty of water and use eye drops to keep your eyes moist, but only after consulting your doctor.
Keep indoor air clean – Use an air purifier to keep indoor air clean. Plant indoor plants that purify the air, and avoid smoking.
Healthy diet – Eat a diet rich in vitamins A, C, and E. Green leafy vegetables, carrots, oranges, and nuts are very beneficial for eye health.