A tiny sesame seed is a great asset! Incorporate it into your winter diet for 10 amazing benefits.:

News Topical, Digital Desk : Winter is upon us, and with it comes the demand for certain foods in our diet that can keep us warm from within. This list includes a very powerful seed: sesame.

They may be small in appearance, but they're a powerhouse of health benefits. For centuries, sesame seeds have been considered a nectar in India, especially around Makar Sankranti. Let's explore why this tiny seed is essential to include in your winter diet and its 10 amazing benefits.

10 Amazing Benefits of Eating Sesame Seeds

Sesame seeds are rich in protein, calcium, iron, magnesium, and healthy fats. Including them in your diet can provide you with these 10 amazing benefits:

Strengthens bones: Sesame seeds contain more calcium than milk. This helps strengthen our bones and teeth.
Keeps the heart healthy: The monounsaturated fatty acids (MUFA) present in it reduce bad cholesterol and keep the risk of heart diseases away.
Improves digestion: Sesame seeds contain a good amount of fiber, which relieves constipation and keeps the digestive system healthy.
Instant energy: Winter can make you feel lethargic. Eating sesame seeds provides instant energy and refreshes your body.
Cures anemia: Being rich in iron, it is also helpful in curing anemia.
Brightens skin: Sesame seeds contain antioxidants that protect the skin from free radicals, keeping your skin glowing and youthful.
Blood Pressure Control: Due to the presence of magnesium, it helps in controlling high blood pressure.
Reduces stress: Sesame seeds contain certain compounds that can help improve mood and reduce stress.
Boon for hair: The nutrients found in it make the hair strong and thick , and also reduce hair fall.
Hot effect: This is a natural and excellent remedy to keep the body warm from inside during winter.

How to include sesame seeds in your winter diet?

It is very easy and delicious to include sesame seeds in your daily diet.

Sesame seeds laddus or chikkis: This is the most traditional and popular method. Make sesame seeds and eat them with jaggery.
In salads and vegetables: Sprinkle roasted sesame seeds on your salad, curd or any dry vegetable (like ladyfinger or potato) and eat it.
With breakfast: Add a teaspoon of sesame seeds to porridge, oats, or smoothie for breakfast.
Sesame oil: Use sesame oil for cooking. Massage with it also warms the body.
Roti or Paratha: Add a little sesame seeds while kneading the dough or sesame seeds can also be used in the stuffing of paratha.