Amla Ke Fayde Amla is very beneficial for the body. There are many benefits of eating it. If you start eating Amla in winter, it benefits your body a lot. Amla is rich in nutrients. Drinking Amla water gives many amazing benefits. Here we are telling you some benefits that you can get by drinking Amla water.

Amla strengthens the immune system

Amla contains vitamin C, which helps in strengthening the immune system. Consuming it daily boosts your immune system.

Therefore, you can keep yourself physically strong by drinking gooseberry water daily. If you drink gooseberry water regularly for even a month, you will see positive changes in your body. By doing this, your face also gets a different glow. 

Rich in antioxidant properties

Amla has antioxidant properties, which help protect the body from oxidative stress. Amla water is loaded with antioxidant properties. It is very beneficial for your health. 

Amla water is beneficial for hair  

Amla contains vitamin C and antioxidant properties, which are beneficial for hair and skin. People who drink amla water regularly have thick and shiny hair. Therefore, it is a better solution to make a habit of drinking amla water daily. 

Helps in losing weight

Amla contains fiber and antioxidant properties, which help in reducing weight. If you drink amla water daily then it improves your digestive system. 

Amla contains fiber, which helps in keeping the digestive system healthy. Along with this, Amla contains chromium, which helps in controlling diabetes. Not only this, Amla contains potassium, which helps in improving heart health.

Drink gooseberry water for a month, you will get these benefits

Reduced hair loss

Increased skin radiance

Improves digestive system

Weight loss

control of diabetes

Improves heart health

These are the ways to drink gooseberry water

Boil the amla in water. Filter the extract of amla and then drink the water after cooling it. Another way is to cut the amla into small pieces and put them in a hot water bottle and then keep drinking this water. Another way is to extract the juice of amla and mix it in water little by little and keep drinking this water.