To stay healthy, not only physical health, but mental health is also very important. At present, there is still a lack of awareness about this among people. Very few people understand the importance of mental health. Many problems related to mental health are becoming serious today, which remains a matter of concern all over the world. In such a situation, World Mental Health Day 2024 is celebrated every year on 10 October with the aim of making people aware of its importance.

Just as our diet and sleep affect our physical health, similarly mental health is also greatly affected by them. Sleep has a profound effect on our mental health (Sleep and Mental health) and to know about this in detail, we spoke to Dr. Gorav Gupta, CEO and senior psychiatrist of Tulsi Healthcare. Let's know how sleep affects mental health-

Why is sleep necessary?

Doctors say that getting enough sleep is essential to maintain mental health . When we sleep, our brains have a chance to store memories, process emotions, and recover. Lack of sleep or poor quality sleep can disrupt these processes, leading to irritation, emotional instability, and trouble concentrating.

The connection between sleep and mental health

The doctor further explains that it has been found that prolonged sleep deprivation leads to increased stress, anxiety and sadness. It can also have an impact on cognitive processes such as problem-solving and decision-making, which compromises mental health. Inadequate sleep habits can lead to a vicious cycle in which mental health problems exacerbate sleep deprivation, resulting in disrupted sleep.

That's why it is necessary to have proper sleep

In such a situation, people need seven to nine hours of sleep daily to be emotionally strong and support mood regulation. It promotes mental health by helping brain functioning, improving daily stress management, and improving general psychological well-being. Thus, getting enough sleep is extremely important to maintain mental clarity and reduce the chances of mental health problems.