Winter has begun. Due to the light dew falling in the morning and evening, the feeling of cold has started. Gradually, the cold will intensify. To protect the body from becoming ill due to cold, special care has to be taken of food. By taking proper care of food, not only can you protect your body from serious problems but also strengthen the immunity of the body. To keep the body warm during the cold days, you can include some healthy drinks in your routine. Drinking them will not only provide warmth to your body, but will also increase the immunity of your body. Let us know about such drinks which you can drink during the cold days.

Almond milk

Drinking almond milk is very healthy in winter . The nutrients present in milk and almonds can give you many benefits. To make this drink, you have to mix ground almonds in milk and boil it for some time. To make it tasty, you can also add saffron to it. This drink will fill your body with warmth.

Green Tea

Green tea is considered the best for antioxidants among healthy drinks. It is helpful in keeping the body cells hydrated. Apart from this, weight can also be controlled by drinking green tea. Green tea is also beneficial for the health of patients of diabetes, Alzheimer's, high blood pressure.

ginger tea

Ginger is considered very beneficial for health. It protects from allergies in winter and also helps in weight loss. Therefore, ginger tea should be consumed in winter season. Apart from this, ginger also detoxes the body and provides warmth.

Turmeric milk

Turmeric is present in every Indian household. Turmeric milk is given to anyone who falls ill, which is very beneficial. This drink keeps you warm and also boosts immunity. This golden milk also cures cold and cough.

Decoction

Kadha provides sufficient nutrition to our body. If you want to keep yourself away from diseases in winter, then boil cardamom, cinnamon, ginger, black pepper and basil leaves in water. Then filter it and drink it like tea. This will not only provide you warmth, but your body will also be full of energy.