Since childhood, we have all been taught that the day should start with a full breakfast, which is also healthy. By having breakfast, we feel energetic throughout the day. Breakfast is necessary for everyone. Usually the same breakfast is made in all the houses, which everyone eats together. But have you ever thought that there should be a difference in the breakfast of women and men. Actually, they are advised to have breakfast according to their body's needs. Because they have hormonal balance, body structure and different nutritional needs. Let's know in detail-

Recently a research has been published in Computers in Biology and Medicine. This research shows that men and women should have breakfast differently by understanding the difference in their body metabolism. Only then will they get the right benefit. Men's body needs a breakfast rich in carbohydrates. Which provides them instant energy.

Why is breakfast necessary?

Talking about women, their body needs such breakfast which has more amount of nuts, avocado or ghee. Overall, this research shows that if we change breakfast according to our bodys needs , then it will give us energy. Along with this, our weight will also remain under control. Because the initial diet of your day will help in keeping you healthy and fit.

Differences between men's and women's bodies

The metabolism rate is different in men and women. Men need to eat more calories and protein in breakfast. The main reason for this is that they have more muscles. Whereas women's body demands different nutrients due to hormonal changes. These include iron and calcium.

breakfast for men

• To build muscles, men should include things like eggs and cheese in their breakfast.
• To keep your brain and heart healthy, you can eat walnuts and chia seeds.
• For metabolism, include things like bread and porridge in your breakfast which are rich in carbohydrates.

Breakfast for women

• Women suffer from iron deficiency during periods. Therefore, they should include sprouted grains or dry fruits in their breakfast.
• Women should eat milk, curd or cheese to strengthen their bones.
• Apart from this, women can also eat oats, fruits and whole grains.