Rice is a food item that is included in the diet of many people. But if you stop eating rice for a month, some changes can be seen in your body. However, there are different benefits of eating rice and not eating it. But if sugar patients do not eat rice, it is very good for their health. 

This positive change will be seen

1. Weight loss: Rice is high in carbohydrates, which can cause weight gain. If you stop eating rice, you may lose weight. Rice helps in increasing your weight. Therefore, giving up rice reduces your weight. 

2. Blood sugar control: Rice contains high amount of sugar, which can increase blood sugar. If you stop eating rice, your blood sugar can come under control.

3. Improves digestive system: Rice is low in fiber, which can cause digestive problems. If you stop eating rice, your digestive system can improve.

This negative change will be seen

1. Lack of energy: Rice is high in carbohydrates, which are a source of energy. If you stop eating rice, you may feel lack of energy.

2. Protein deficiency: Rice is low in protein, but if you stop eating rice, you may feel protein deficiency.

3. Vitamin and mineral deficiency: Rice is rich in vitamins and minerals which are essential for the body. If you stop eating rice, you may suffer from vitamin and mineral deficiency.

It is important to note that you should consult your doctor or a nutritionist before giving up rice. They can tell you how giving up rice can affect your body and what alternatives you should make.