White Rice Alternatives:  You must be eating rice at least once a day. And that too white rice. But let us tell you that white rice may taste good, but it has very less nutrition and more carbohydrates. Actually, white rice is made by refining paddy, which destroys its nutrition.

Therefore, it is possible that white rice is responsible for your not losing weight and increasing belly fat (How to Reduce Belly Fat). Here we are going to tell you its 5 healthy options (White Rice Alternatives), which you can include in your diet. These alternatives (Diet Tips For Belly Fat) are not only tasty but are also rich in fiber, vitamins and minerals. Also, they can help in reducing weight .

5 Healthy Alternatives to White Rice

• Brown Rice- Brown rice is considered the best option. It contains more fiber, vitamins and minerals than white rice. It is good for digestion and also helps in weight loss .
• Quinoa- Quinoa is a type of grain that is rich in protein, fiber and many types of vitamins and minerals. It is also gluten-free, so people with wheat allergies can also eat it.
• Barley- Barley is rich in fiber, vitamin B and minerals. It is good for digestion and helps in controlling blood sugar.
• Millet- Millet is a nutrient-rich grain, containing fiber, protein, vitamins and minerals. It is also gluten-free.
• Oats- Oats contain fiber, protein and many types of vitamins and minerals. It is good for heart health and helps in reducing cholesterol.

Why are these options beneficial?

• Rich in Fibre – All of these options are rich in fibre, which is good for digestion and keeps you feeling full for longer.
• Vitamins and Minerals- These contain various types of vitamins and minerals which are necessary to keep your body healthy.
• Protein – Many options are rich in protein, which is essential for building and repairing muscles.
• Gluten-free – Some options are gluten-free, so people with wheat allergies can eat them too.