Vitamin-D deficiency not only harms bones but also fertility, do these 3 things to prevent it:

Nowadays the problem of infertility is increasing rapidly. Although there can be many reasons behind this, but one of the important reasons is Vitamin-D Deficiency. This vitamin is not only necessary for bones and immune system, but it also affects fertility (Vitamin-D Deficiency and Fertility).

The connection between vitamin D and fertility

Vitamin D acts as a steroid hormone and regulates many hormonal processes in the body. It directly affects fertility due to the presence of vitamin D receptors in reproductive organs such as the ovaries, uterus, and testes.

Effects of Vitamin D Deficiency in Women

Irregular periods and problems with ovulation- Vitamin D deficiency can cause hormonal imbalance, which makes periods irregular and affects ovulation.
Risk of PCOS- Women suffering from PCOS have low levels of vitamin D. This condition is a major cause of infertility.
Effect on endometrium: Vitamin D deficiency can weaken the inner lining of the uterus, making implantation of the embryo difficult.

Effects of Vitamin D Deficiency in Men

Decrease in sperm quality and quantity- Vitamin D helps in the secretion of testosterone hormone. Its deficiency can reduce sperm count and affect sperm motility.
Risk of erectile dysfunction- Vitamin D deficiency can weaken sexual ability in men.

How to overcome Vitamin D deficiency?

Sunlight- The best source of vitamin D is sunlight. Sitting in the sun for 15-20 minutes every day increases the level of vitamin D in the body.
Include in diet- Fatty fish (salmon, mackerel), egg yolk, milk, yogurt, mushrooms and fortified foods are good sources of vitamin D.
Supplements- If there is severe deficiency of Vitamin D in the body, then supplements can be taken on the advice of the doctor.