Vitamin-D Deficiency:  Vitamin-D, also known as "sunshine vitamin", is very important for our body. This vitamin not only helps in strengthening bones, but also helps in many other important tasks. Therefore, its deficiency can prove to be very harmful for health. Here we will tell you about some symptoms of vitamin-D deficiency (Vitamin D Deficiency Signs) and how to overcome its deficiency (Vitamin D Deficiency Prevention Tips). 

Why is Vitamin D necessary?

• Bone health- Vitamin D helps absorb calcium and phosphorus, which are essential for building strong bones and teeth. Its deficiency can lead to diseases like rickets in children and osteomalacia in adults.
• Immune System- Vitamin D plays an important role in strengthening our immune system . It helps in fighting different types of infections.
• Muscle health- Vitamin D is also important for muscle health. Its deficiency can cause muscle weakness and pain.
• Heart Health- Vitamin D can also help reduce the risk of heart diseases.
• Mood- Vitamin D also plays a role in improving mood. Its deficiency can increase the risk of depression .

What are the symptoms of vitamin D deficiency?

The symptoms of vitamin D deficiency can vary from person to person. Some of its common symptoms include-

• Fatigue and weakness
• Bone pain
• Muscle pain
• falling sick frequently
• mood swings
• Hair loss

What are the reasons behind Vitamin D deficiency?

• Lack of sunlight- Sunlight is the best source of vitamin D. During the winter season or monsoon when there is less sunlight, the risk of vitamin D deficiency increases.
• Skin color – People with darker skin need more sunlight to make vitamin D.
• Weight- People suffering from obesity are at higher risk of vitamin D deficiency.
• Diet- Not consuming food items rich in Vitamin D can also cause Vitamin D deficiency.
• Some medications— Some medications, such as corticosteroids, can interfere with the absorption of vitamin D.
• Digestive problems – Digestive problems can also affect the absorption of vitamin D.

How to overcome Vitamin D deficiency?

• Sunbathe - Make sure to sunbathe daily, the best time for this is before 10 am. Also, do not forget to apply sunscreen to avoid damage caused by the sun. 
• Diet- Along with sunbathing, you also have to pay attention to your diet.  Eat food items rich in vitamin D, such as fish (salmon, tuna), eggs, milk, yogurt, and some types of mushrooms.
• Supplements- You can take vitamin D supplements on the advice of your doctor.