Winter season is the favorite season of many people. The coolness of the weather and hot tea doubles the fun of winter. However, along with the pleasant weather, this winter also brings many problems. Arthritis, heart problems, respiratory problems are quite common during this time. Apart from this, skin related problems are also quite common in this season. Also, urinary tract infection (UTI) is also quite common in winter.

This is a very common infection that can happen to anyone. However, women are more affected by it. In such a situation, today in this article, Dr. Aastha Dayal, Director of Obstetrics and Gynecologist at CK Birla Hospital, Gurugram, is telling about some tips, with the help of which you can protect yourself from UTI infection in winter.

Eat foods rich in vitamin C

Include foods rich in vitamin C in your diet , which can boost immunity and increase the level of acidity in your urine, which can kill infection-causing bacteria. In such a situation, to avoid UTI, you can include oranges, kiwi, grapes etc. in your diet.

do not hold urine for long

If you hold urine for a long time due to any reason , then change this habit immediately. Actually, doing this increases the risk of infection in the urinary bladder. Therefore, to avoid this, pass urine immediately whenever you feel the need.

Cranberry

This is the most effective way to prevent UTI. These berries are rich in proanthocyanidins, a chemical compound that prevents E. coli bacteria from accumulating in the urinary bladder and reduces the risk of infection.

Wear cotton underwear

To avoid UTI, it is important that you use cotton underwear. With its help, your crotch area will remain dry. Often due to excessive moisture in this area, bacteria start growing, which can cause infection.

drink 9-10 glasses of water daily

People often reduce their water intake during winters. In fact, people feel less thirsty during this season, due to which they drink less water during winters. Lack of water in the body can increase the risk of UTI. In such a situation, drinking enough water throughout the day helps in staying hydrated, which helps in flushing out toxins from the body and thus prevents UTI.

take care of personal hygiene

Cleanliness is very important to avoid any kind of infection. Especially it is very important to take care of your personal hygiene. So do not forget to clean your genital area thoroughly every time after using the toilet.