Turmeric is not only beneficial but also harmful, if you do not pay attention then you will have to suffer the consequences

Turmeric is an important part of the kitchen of us Indians. Turmeric is used from weddings to cooking. It is also helpful in enhancing beauty. Along with this, turmeric also benefits our health in many ways. It gives the ability to fight diseases. And it also works to reduce inflammation in the body. Usually you must have heard about the benefits of turmeric. But do you know that turmeric also has disadvantages (Turmeric Side Effects)? If not, then we are going to tell you about its disadvantages as well. About which very few people would know. Let's know in detail-

Turmeric is rich in antioxidant, anti-inflammatory and antibacterial properties. Although consuming turmeric daily can be beneficial, using it in excess can also cause some health problems.

Harmful effects of turmeric

Eating too much turmeric can also cause your stomach to swell. Due to which you may have many problems like diarrhea, gas, flatulence. If you are consuming turmeric in excess, then control it.
Turmeric works as a blood thinner. If you are already taking blood-thinning medicines, consuming too much turmeric can be dangerous.
Turmeric has a hot effect. Some people may be allergic to turmeric, which can cause skin rashes, itching and swelling.
Consuming turmeric in excess can also cause kidney stones. Apart from this, one may also have to face headaches. Anxiety has also been observed in some people.
If you are suffering from liver related problems, then you should consume turmeric in limited quantity. Because it can increase your problem even more.
Pregnant women should also not consume too much turmeric, as it can stimulate the muscles of the uterus.
Diabetic patients should consume turmeric with caution. Because their blood is thick. Patients have to take medicines to thin it. Turmeric also works to thin the blood. This can cause problems to patients.

Benefits of Turmeric

Relief from swelling and pain
Strengthen the immune system
Beneficial for skin
Improves digestion
Improves heart health
Cancer prevention