Try eating isabgol husk daily for a month, you will see many unique changes in your body

Psyllium Husk Benefits: Isabgol or Psyllium Husk is a natural fiber, which is extracted from the seeds of a plant called Plantago ovata. It has been used in Ayurveda for centuries to relieve digestive problems. Even today, it is very popular among people due to its many health benefits (Isabgol Benefits). Therefore, consuming Isabgol daily can prove to be very beneficial for health. Here we are going to tell about those benefits (Health Benefits of Psyllium Husk). Let's know the benefits of eating Isabgol every morning.

Benefits of consuming Isabgol every morning

Keeps the digestive system healthy

Isabgol is rich in soluble and insoluble fiber. This fiber softens your stool and increases the movement of intestines (Isabgol For Gut Health), which relieves constipation. It promotes the good bacteria present in the intestines, which improves digestion.

Helpful in weight loss

Isabgol keeps the stomach full for a long time, which reduces hunger and you eat less. It helps burn calories by increasing metabolism.

Reduces cholesterol

Isabgol absorbs bad cholesterol (LDL) in the body and removes it from the body. It reduces the risk of heart diseases by increasing the level of good cholesterol (HDL) .

Controls blood sugar

Eating Isabgol slows down the process of absorbing carbohydrates, so that the blood sugar level does not increase suddenly. This is very beneficial for diabetic patients .

Improves intestinal health

Isabgol strengthens the intestinal walls and reduces inflammation. It prevents intestinal infections.

Beneficial for heart health

Isabgol reduces the risk of heart diseases by lowering blood pressure.

Prevents cancer

Some studies suggest that psyllium may help reduce the risk of colon cancer.

How to consume Isabgol?

With water – You can take one teaspoon of Isabgol with a glass of water every morning on an empty stomach.
With milk- You can also take it mixed with milk.
By mixing it in curd- You can also take it by mixing it in curd.

keep these things in mind

Drink plenty of water- It is very important to take psyllium with plenty of water, as it absorbs water.
Do not consume in excess: Consuming psyllium in excess can cause stomach pain, gas and constipation.
Consult a doctor- If you are suffering from any disease or are taking any medicine, then consult your doctor before consuming Isabgol.