Yoga Poses for Belly Fat:  Increasing belly fat has now become a common problem, which troubles many people. Belly fat starts increasing due to less physical activity, eating more junk food and sitting for long hours. That is why people often ask the question how to reduce belly fat. However, let us tell you that reducing belly fat is no less than fighting a war.

But today we are going to tell you about a method which is one of the most effective ways to reduce belly fat. We are talking about yoga. There are some yoga poses (Yoga Poses to Reduce Belly Fat) especially for reducing belly fat, by doing them for just 10 minutes every day, you can fulfill your dream of getting a slim and flat belly.

yoga asanas to reduce belly fat

paschimottanasana

This asana is very effective for reducing belly fat. It massages your abdominal organs and helps in improving your digestive system .

How to do

Sit with your legs straight in front of you. Move your hands towards your feet and try to hold your toes with your fingers. Bend your torso forward, moving your head towards your knees as much as you can. Stay in this position for a few seconds and then come back to the starting position.

Dhanurasana

This asana stretches your abdominal organs and helps you lose belly fat. It also improves your blood circulation .

How to do

Lie down on your stomach. Bend your knees and hold your ankles with your hands. Lift your torso up, move your legs backwards and bend your head backwards as well. Stay in this position for a few seconds and then come back to the starting position.

bhujangasana

This asana strengthens your abdominal muscles and helps you lose belly fat. It also strengthens your spine.

How to do

Lie down on your stomach. Place your hands under your shoulders and place your palms on the ground. Lift your torso up, open your chest and tilt your head back. Stay in this position for a few seconds and then return to the starting position.

Uttana Padasana

This asana stretches your abdominal organs and helps you lose belly fat. It also improves your digestive system.

How to do

Stand straight and keep your feet together. Raise your arms up and join your hands together. Bend your torso forward, moving your head as far towards your feet as you can. Stay in this position for a few seconds and then come back to the starting position.

Boating

This asana strengthens your abdominal muscles and helps you lose belly fat. It also improves your balance and coordination.

How to do

Lie on your back and place your hands on the sides of your body. Lift your legs and your torso up as well, making your legs and torso in the shape of a boat. Stay in this position for a few seconds and then come back to the starting position.