Belly Fat Exercises:  Belly fat is a common problem that troubles many people. It not only does not look good, but can also cause many health problems. The good news is that you can reduce your belly fat by doing some easy exercises at home (15-minute Belly Fat Workout). Let's know about some such effective indoor exercises (Home Exercises For Belly Fat).

Why does belly fat increase?

• Unhealthy eating habits: Eating foods and drinks rich in calories and sugar increases fat.
• Lack of physical activity- Not doing regular exercise also causes belly fat to increase.
• Stress- Stress increases the level of the hormone cortisol, which can lead to fat accumulation.
• Lack of sleep- Lack of proper sleep can also increase belly fat.
• Genetic factor- Some people are genetically prone to obesity . Because of this, belly fat increases easily.

Indoor Exercises to Lose Belly Fat

Here are some effective indoor exercises that can help you reduce your belly fat at home.

• Plank- Plank is a great exercise that strengthens your core muscles. To do this, you have to stand straight on your elbows and feet. This puts pressure on your abdominal muscles and burns fat.
• Crunch- Crunch is a classic exercise that tones your upper abdominal muscles. While doing this, you have to lie on your back, bend your knees and keep your hands behind your head. Then slowly raise your neck and shoulders up.
• Leg Raise- Leg raise is an effective exercise for strengthening your lower abdominal muscles. To do this, you have to lie on your back, keep your hands at your side and raise your legs straight up.
• Russian Twist- Russian Twist is a great exercise to strengthen your core muscles. To do this, you have to sit down and raise your legs slightly above the ground and then rotate your torso to the right and left.
• Mountain Climber- Mountain climber is a cardio exercise that exercises your whole body and burns calories. To do this, you have to come into a push-up position and then bring your knees towards your chest.
• Jumping Jacks – Jumping jacks are another cardio exercise that gets your heart rate up and burns calories.
• Cycling- If you have a stationary bicycle, you can cycle at home. Cycling exercises your entire body and burns calories.
• Yoga- Yoga not only strengthens your body, but also calms your mind. There are many yoga asanas in yoga, which help in strengthening your stomach muscles and burn fat faster .