Weight Loss Tips:  Increasing belly fat has become a common problem nowadays. Many people are worried due to increasing belly fat and are trying to reduce it. This problem increases further in winters, because people do less physical activity and eat more sweet and fatty foods. However, with the right morning routine, you can easily reduce belly fat. Let's know the effective morning routine to reduce belly fat.

Get up early in the morning

• Waking up early in the morning gives you enough time to exercise and eat a healthy breakfast.
• Apart from getting complete sleep, waking up early in the morning also speeds up your body's metabolism.

drink water

• Drinking lukewarm water on an empty stomach in the morning keeps the digestive system healthy and toxic substances are removed from the body.
• If you want, you can also add lemon or honey to the water. Speeding up metabolism helps in burning fat.

do yoga or exercise

• Doing yoga or cardio exercises in the morning burns calories and strengthens muscles .
• To reduce belly fat, do some effective yoga asanas like Surya Namaskar, Bhujangasana, Naukasana, Pavanamuktasana.
• You can do any cardio exercise of your choice such as jogging, cycling or swimming.

Have a healthy breakfast

• Breakfast is the most important meal of your day. Not having breakfast slows down your metabolism, which can lead to fat gain.
• Eating a breakfast rich in protein, fibre and healthy fats increases your metabolism and keeps you satiated for a longer period of time.
• Yogurt, oats, fruits, eggs etc. are good options for a healthy breakfast.

Keep your stomach clean

• Belly fat may increase if you have constipation or digestive problems.
• Eating a diet rich in fibre, drinking plenty of water and going to the toilet regularly will keep your stomach clean.

Reduce stress

• Stress increases the level of cortisol hormone, which can increase belly fat.
• You can reduce stress by doing yoga, meditation or any kind of recreational activity.

get plenty of sleep

• Lack of proper sleep can also lead to weight gain.
• By sleeping for 7-8 hours every day your body remains healthy and your metabolism also improves .

Avoid sugar and processed foods

• Sugar and processed foods are high in calories and play an important role in increasing belly fat.
• Instead of these, you can include fruits, vegetables and whole grains in your diet.