There are many nutrients present in our body, which benefit our health in many ways. Vitamin-D (Vitamin D deficiency prevention Tips) is one of them, which is very important to include in the diet. It is an essential nutrient that helps in strengthening bones. However, according to some studies, 70-90 percent of Indians have vitamin-D deficiency. Vitamin D is a unique vitamin, which is formed from the cholesterol present in your skin when exposed to sunlight.

In such a situation, due to less sunlight in winter (Winter sunbathing tips), it becomes difficult to make up for the deficiency of sunlight. In such a situation, today in this article we will tell you how you can overcome the deficiency of vitamin-D in winter (Winter health tips for Vitamin D) and also know what is the right time to sunbathe in this season.

At what time should one take sunbath in winter?

It is important to take limited amount of sunlight to maintain the level of vitamin D in the body , but excessive sunlight can cause many serious health problems. In such a situation, you should know the safe way to get maximum vitamin D from the sun. The best time to get more vitamin D from sunlight is between 10 am and 3 pm. At this time the UV rays are strong and the body can produce vitamin D better at this time. Also, sunlight at this time is considered safe, because exposure to sunlight after this also increases the risk of some types of cancer.

Which parts of the body should be exposed to sunlight

Vitamin D is made from cholesterol present in the skin. This means that it is very important to expose the skin to sunlight to overcome the deficiency of vitamin D in the body. To get more vitamin D, you can expose your hands, legs, back and stomach to the sun. Especially expose your back to more sunlight, because it helps your body to make more vitamin D. You can wear tank tops and shorts while sunbathing. Also, wear a hat and glasses to protect your face and eyes.

How long is it right to stay in the sun?

The duration of sunbathing depends on the person's skin color. People with light skin need to stay in the sun for about 15 minutes, while people with dark skin need to stay in the sun for an hour or more. This is also because people with dark skin have more melanin than people with light skin. Melanin is a pigment that determines the color of our skin.

It acts as a protector for our skin and protects the skin from extra sunlight. It acts as a natural sunscreen barrier, which absorbs UV rays and protects the skin from sunburn and skin cancer.