This cheap dry fruit is more powerful than cashews, almonds and walnuts, it will make your body like steel

Nowadays, the effect of our bad eating habits is rapidly visible on our health. Due to this, many people are falling prey to many health problems including obesity. Bad eating habits do not provide the necessary nutrients to the body. For this, people like to eat dry fruits. Whenever it comes to dry fruits, most people remember the names of cashews, almonds and walnuts. Talking about their prices, they are so expensive that not everyone can buy them. In such a situation, Tiger Nuts can prove to be an excellent and cheap option.

The nutrients present in it are considered more beneficial than cashews, almonds and walnuts. Do you know what Tiger Nuts (Tiger Nuts Health Benefits) are? If not, then this article is for you. We are going to tell you about the health benefits of this. Let's know in detail-

What are tiger nuts?

Let us tell you that the scientific name of Tiger Nuts is Cyper Esculentus. They are seen in two types, one black and the other light brown. It is also produced in the ground like peanuts. This special type of nut is considered quite different and more beneficial than other dry fruits. It is believed that like almonds, eating it after soaking it in water has many benefits. Many nutrients including vitamins, minerals, magnesium, sodium, zinc, iron, potassium, phosphorus are found in them. It is also called Chufa or Singhara Walnut in Hindi. It tastes mildly sweet. You can eat it raw, roasted, or even in powder form. It is gluten-free and low-calorie, which makes it also best for those who want to lose weight.

Benefits of Tiger Nuts

This dry fruit contains a lot of fiber. It keeps the digestive system healthy.
It has a low glycemic index, which helps in controlling blood sugar. It keeps the insulin level balanced. It is a healthy snack for diabetic patients.
It contains monounsaturated fats (good fats), which control cholesterol.
The magnesium and calcium present in tiger nuts make bones stronger.
It makes you feel full for a long time. This helps in weight loss.
The vitamin C and antioxidants present in them strengthen immunity.