Many vitamins and minerals play an important role in making our body healthy. Vitamin D (Vitamin D Deficiency Warning Signs) is one of them, which is also commonly known as "sunshine vitamin". This vitamin is very important for our overall health. However, despite this, its deficiency is seen in Indians, especially women. Many types of symptoms are seen when there is a deficiency of it in the body, but women often ignore them due to work and other responsibilities.

Vitamin D deficiency in women can cause many problems, which if not treated can lead to serious consequences. In such a situation, today in this story we are going to tell you about some such symptoms of vitamin D deficiency in women, which you should not ignore even by mistake.

Hair Fall

Vitamin D deficiency can cause hair loss. Sudden hair loss or thinning can be a major symptom of vitamin D deficiency . Although people blame hormonal changes or stress for this, vitamin D deficiency can weaken the hair pores, leading to hair loss.

Weakening of bones

Vitamin D helps in the absorption of calcium, which affects the density and strength of bones. In such a situation, osteoporosis can also occur due to deficiency of this vitamin in the body. Although its symptoms are hardly visible, but minor fractures, mild pain or stiffness in the bones, especially in the morning, can be a sign of deficiency of this vitamin.

Fatigue without reason

If you are constantly tired without any reason, then this is not normal at all. This is a sign that your body is lacking vitamin D. Usually people associate this with excessive work or lack of sleep, but in reality it is a symptom of a decrease in vitamin D in the body.

Stress, anxiety and mood swings

Depression, stress or mood swings also indicate a lack of vitamin D in women's body. Actually, vitamin D receptors are found in the brain and it affects chemicals like serotonin, which are associated with mood. Not only this, lack of vitamin D can impair cognitive function and cause memory loss.

Hormonal Disbalance

Vitamin D maintains hormonal balance in the body. A deficiency of vitamin D can affect the menstrual cycle and lead to conditions like polycystic ovary syndrome (PCOS), which indirectly causes infertility. Apart from this, vitamin D helps in the production of sex hormones like estrogen and progesterone.