Reasons For Weight Gain:  Many people are troubled by the problem of weight gain. Usually, the reason for this is considered to be high-fat food and lack of exercise, but let us tell you that these are not the only two reasons. There are many other reasons (Weight Gain Causes) due to which weight gain can occur. Many times the weight does not reduce due to this, because people do not know the real reason for weight gain. Therefore, here we are going to tell you some such reasons, due to which weight can increase and weight loss (Weight Loss Tips) can be done only by identifying them.

dietary reasons

• Eating more calories: When we eat more calories than we burn, the extra calories get stored as fat, leading to weight gain.
• Junk Foods- Eating processed food items, rich in sugar and saturated fats is a major cause of weight gain.
• Eating too much at one time- Eating more than hunger can also cause weight gain. Because of not eating in small portions, we end up eating too much food at one time.
• Irregular eating – Skipping meals or eating too late can slow down the body’s metabolism and lead to weight gain.

Lifestyle related reasons

• Lack of physical activity- Not doing regular exercise does not burn calories and increases the chances of weight gain.
• Stress- Stress can increase levels of the hormone cortisol, which increases appetite and contributes significantly to weight gain.
• Lack of sleep – Lack of adequate sleep can cause hormonal imbalances , which can lead to increased appetite and weight gain.
• Drinking alcohol- Alcohol is high in calories and stores fat in the body.

health related reasons

• Hormonal imbalances – Thyroid problems, PCOS, and other hormonal imbalances can cause weight gain.
• Certain medications – Certain medications, such as antidepressants and steroids, can cause weight gain. It is a side effect of those medications.
• Diabetes – If diabetes is not controlled, it can cause weight gain.
• Inflammation- Chronic inflammation in the body due to some reason can also cause weight gain.

other reason

• Genetic factors – In some people, their genetics may be responsible for weight gain.
• Age- Metabolism slows down with age, which leads to easy weight gain.