Mental Health has a profound effect on our health. People often pay attention to their physical health to stay healthy, but often ignore mental health. Mental health has emerged as a serious issue of concern for some time now. It is becoming a serious issue especially for teenagers. It is very important to take care of mental health during adolescence.

In such a situation, on the occasion of World Mental Health Day , we will learn from Dr. Geeta Shroff, Director, Nubella Center for Women's Health, New Delhi, about the common mental health disorders in adolescents and what things parents should keep in mind during this time.

Mental health disorders in teens

Anxiety

• Symptoms- Rapid heartbeat, social isolation and excessive stress are signs of anxiety disorder.
• Parent's role: Encourage your children to discuss fears openly and teach them exercises like deep breathing.

depression

• Symptoms - Persistent sadness, lack of interest in activities, change in eating or sleeping patterns, keeping distance from people, negative thoughts etc. are some of the symptoms by which depression can be detected in teenagers .
• What parents should do: Listen calmly to your child without giving advice or judgment, and reassure them that you understand. If symptoms worsen or persist, seek medical help.

ADHD

• Symptoms- Lack of focus, hyperactivity, difficulty in fulfilling responsibilities, ignoring daily tasks etc. can be its symptoms.
• Tips for parents: Organise some events etc for the children and talk to teachers in school to provide them the right support.

Eating Disorders

• Symptoms- Unhealthy eating habits can be a sign of eating disorders such as bulimia nervosa and anorexia nervosa, which can have harmful effects on the body and mind. Other symptoms include weight loss, obsession with food or dieting, etc.
• What parents can do: Keep children physically active and promote healthy eating.

Addiction disorders

• Symptoms: This condition is caused by drug or alcohol misuse, which can affect one's normal functioning and mental health. Warning signs include changes in behavior, a drop in academic performance, acting secretively or lying, etc.
• What parents should do: Help your children understand the dangers of drug abuse. Talk to them openly about any pressures or temptations.

Parents should keep these things in mind