Nowadays it has become very difficult to reduce belly fat. Actually, the fat accumulated in the stomach can promote many diseases. In today's hectic life, people are not able to give time to themselves. In such a situation, their weight increases rapidly. But if you do not have time to exercise in the morning, then you can reduce belly fat by doing some exercise at night too. You just have to give 15 to 20 minutes of time.

Check your weight on the day you start these exercises. Check your weight again after 10 days, you will see the difference yourself. We are going to tell you about some such night exercises which will not only reduce your belly fat but will also help you sleep well at night. Let us know about those exercises in detail.

Planck

Plank is an excellent core strength exercise. It strengthens the abdominal muscles. Along with this, it is also helpful in reducing belly fat. Although it is recommended to do it in the morning. But you can also do it before dinner at night. To do this, lie down on your stomach. Now stand up straight while putting the weight of the body on the elbows and toes. Keeping the body straight, stay in this posture for 30-60 seconds. Repeat this process 3-4 times.

Squats

Squats are also one of the best exercises to reduce belly fat . This exercise is exactly like sit up sit down. To do this, stand straight and bring both hands in front. Now bend your knees and bend down. You do not need to bend down completely. Do this exercise for at least five minutes. This will reduce belly fat quickly. The body will also get a good shape.

Leg Raise

Leg raise is a great way to reduce lower belly fat . To do this, lie down on your back. After this, keep your hands under your hips. Keeping your legs straight, lift them up slowly. Hold for a few seconds and then slowly bring them down. Do this at least 10-15 times. This also reduces belly fat faster.