Breast cancer is a serious disease that can make anyone its victim. It remains a serious health issue worldwide. This is a type of cancer that usually affects women. Although men can also get breast cancer, women are more likely to get it than men. Despite this, even today there is a lack of awareness about it among people.

In such a situation, Breast Cancer Awareness Month is celebrated every year in October to spread awareness among people about this serious disease. On this occasion, today in this article we will tell you about some risk factors of breast cancer and such habits, which increase the risk of breast cancer. Dr. Rohan Khandelwal, Head and Principal Consultant of Breast Center, CK Birla Hospital, Gurugram, is explaining this in detail-

Cancer risk factors

Doctors say that there are many risk factors that increase the chances of developing breast cancer . Some of these risk factors can be controlled, while some are difficult to control. Such risk factors, which cannot be controlled, include the following-

• Age (risk increases after age 50)
• Gender (women are more sensitive)
• Family history of breast cancer
• Genetic abnormalities (BRCA1 and BRCA2)
• Dense Breast Tissue
• Delayed menopause (above 55 years)
• Early onset of periods (before age 12)

Lifestyle habits that increase the risk

Your risk of breast cancer is also greatly influenced by your lifestyle choices. Because fat tissue produces greater amounts of estrogen than other tissues, being overweight or obese increases the risk, especially after menopause. This risk is even greater if you are inactive, as regular exercise balances hormone levels and helps maintain a healthy weight.

This is also the main reason

Alcohol consumption is another major factor, as drinking alcohol increases estrogen levels, so even small amounts of alcohol (one drink per day) increase the risk of breast cancer. Smoking is also associated with an increased risk of breast cancer, especially before the first pregnancy. Obesity and processed foods and red meat also increase the risk.

protect yourself like this

On the other hand, the risk of breast cancer can be reduced by maintaining a healthy weight, exercising regularly, and avoiding alcohol and tobacco. Eating a balanced diet rich in fruits, vegetables, and whole grains is also beneficial.