These herbs help in liver detox, you just need to know the right way to use them

How To Detox Your Liver: Liver is one of the main organs of our body. Apart from other important functions of the body, the liver plays an important role in removing toxic substances from the body and metabolizing nutrients. If there are liver related problems in the body, then diseases like liver cirrhosis, hepatitis or fatty liver occur, which can also have a negative effect on the functioning of the body. Keeping the body completely healthy is considered to be one of the most effective ways to keep the liver healthy. The use of herbs with natural properties helps in maintaining the health of the liver. In such a situation, here we are going to tell you about some such herbs (Herbs For Liver Detox) which can help in cleaning and keeping the liver healthy. Let's know about them.

Ginger

Consuming ginger helps the liver to function properly. Its consumption improves digestion. Ginger helps in removing toxic substances from the body and cleanses the liver. Ginger can be consumed as a vegetable, tea or directly as juice. For this, grate a ginger and boil it in water, filter it and add honey and drink it.

basil

Tulsi has many antioxidant and anti-inflammatory properties that can help cleanse the liver. Its consumption helps in flushing out toxic substances from the liver and reducing oxidative stress. To make Tulsi tea, boil some fresh Tulsi leaves in boiling water for a few minutes. Strain it and add honey or lemon to it and drink it.

Dandelion

Dandelion or dandelion root helps to detoxify the liver, balance bile and improve liver function. Dandelion root can be consumed in the form of tea. For this, take dry dandelion root and boil it in water for 10-15 minutes. After boiling, filter it and drink it.

Triphala

Triphala is prepared by mixing three herbs Amla, Baheda and Haritaki. It helps in improving digestion, removing toxins from the body and detoxifying the liver . 1-2 grams of Triphala powder can be taken with warm water at night before sleeping.