The problem of high uric acid has become common nowadays. Its main reason is our diet and wrong lifestyle. When the level of uric acid increases in the body, problems like pain, swelling and gout arise. It is very important to control it because it not only affects the joints but can also give rise to kidney and heart diseases. The good thing is that to control uric acid, along with medicines, it is also very important to have a proper diet (Foods to Reduce Uric Acid).

There are many things in food that help in reducing the level of uric acid in the body. These foods not only balance uric acid but also help in improving your health. Today in our article we will tell you about those foods which will help in reducing high uric acid. Let's know in detail-

what is uric acid

Uric acid is formed in our body by the breakdown of a substance called purine. This substance is excreted from the body in the form of urine through the kidneys. But when the kidneys do not function properly or the amount of purine in the body is high, uric acid accumulates in the blood. This accumulation causes arthritis and other health problems.

Cherry

If your uric acid level is high then you can include cherries in your diet. Actually, cherries help in reducing the level of uric acid. It is also effective in reducing the problem of gout. You can eat it or even drink its juice.

Apple

Apples are rich in high dietary fiber. This can reduce the level of uric acid. Eating apples helps in eliminating excess uric acid from the blood stream. Apart from this, apples reduce the effect of increased uric acid in the body.

Coffee

You can drink coffee to normalize the level of high uric acid. It can help in reducing the level of uric acid. If you are troubled by high uric acid, then include limited amount of coffee in your diet.

Do not eat these things to reduce uric acid

• Red meat like beef and pork contain high amount of purine. Therefore, one should avoid eating them.
• Organ meats like liver and kidney are high in purines.
• You should also avoid eating seafood because they also contain high amounts of purine.
• Drinking alcohol can increase the level of uric acid. Avoid it.
• Consuming sugar can also increase uric acid levels.