Cancer is a serious disease, which can be fatal if not treated on time. Many people around the world are suffering from this deadly disease and its cases are also increasing rapidly. Let us tell you that the risk of cancer depends on many factors. Some of these things are beyond our control, such as genetics, but there are some factors that we can reduce by changing our lifestyle. Let us take a look at those everyday habits (Cancer Causing Habits) that can increase the risk of cancer.

Smoking

Smoking is the biggest cause of cancer. Cigarettes, bidis, cigars and other tobacco products contain thousands of chemicals that can cause cancer of the lungs, mouth, throat, food pipe and other organs.

drinking alcohol

Drinking alcohol increases the risk of liver and many other cancers.

Unhealthy diet

Consuming large amounts of processed food items, red meat and sugary drinks promotes obesity and can increase the risk of cancer. Eating a diet rich in fruits, vegetables and whole grains can help prevent cancer.

Lack of physical activity

Being physically inactive can increase the risk of obesity, type 2 diabetes, and certain types of cancer, such as breast, colon, and endometrial cancer.

Spending too much time in the sun's harmful rays

The risk of skin cancer increases significantly due to the harmful UV rays emitted from the sun. Therefore, it is important to use sunscreen and avoid going out in the sun during midday hours to protect yourself from the sun.

Air Pollution

Harmful particles present in air pollution can cause lung cancer. 2.5 PM is so small that it can reach any part of the body through blood and cause cancer.

Infection

Some infections such as HPV (Human Papillomavirus) can cause cervical cancer and some other types of cancer.

obesity

Obesity can increase the risk of several types of cancer, including breast, colon, endometrial, kidney, and gallbladder cancer.

Exposure to certain chemicals

Some chemicals such as asbestos, benzene and radon can cause cancer.

Tension

Although stress does not directly cause cancer, it can weaken the immune system and promote cancer growth.

What to do to prevent cancer? (Cancer Prevention)

• Do not smoke and try to avoid the smoke of cigarettes etc. Second hand smoke can also cause the risk of cancer.
• Try not to drink alcohol at all and even if you are drinking, keep the quantity to a minimum.
• Take a healthy and balanced diet
• Exercise regularly
• Do not go out in the sun without applying sunscreen.
• Get regular health checkups
• Practice stress management techniques

Along with this, it is important to keep in mind that these habits increase the risk of cancer. This does not mean that they will definitely cause cancer. Some genetic reasons and environmental factors can also cause cancer.