Cholesterol is essential for our body, but its excess can be very harmful. When cholesterol levels increase, it accumulates in the arteries and increases the risk of serious diseases like heart attack and stroke. However, the good news is that with some changes in diet (High Cholesterol Remedies), you can control cholesterol. Yes, apart from medicines, a balanced diet and regular exercise are very beneficial in this case. In such a situation, do you know that some vegetables present in your kitchen can help in reducing cholesterol? Yes, let us tell you about 5 such vegetables (Vegetables To Reduce Cholesterol) which are rich in fiber and antioxidants and play an important role in reducing cholesterol.

Carrot

The bioactive compounds and soluble fiber found in carrots provide relief from the problem of high cholesterol by reducing the absorption of cholesterol in the body. Apart from this, carrots rich in vitamin A are also beneficial for eyesight and skin. You can make it a part of your diet by including it in salads or other dishes.

Bottle gourd

Bottle gourd contains plenty of water and fiber, which helps in keeping the digestive system healthy. It cleanses the stomach and provides relief from problems like constipation and also controls cholesterol levels. Regular consumption of bottle gourd not only helps in reducing weight but also reduces the risk of heart disease. Let us tell you, it is also helpful in removing toxins from the body.

Tomato

Tomatoes are rich in lycopene, an antioxidant that plays an important role in reducing bad cholesterol (LDL) and triglycerides. Apart from this, the fiber present in tomatoes reduces the absorption of cholesterol in the body. Regularly eating tomatoes or drinking its juice can reduce the risk of heart diseases.

spinach

Spinach is a treasure trove of nutrients among green leafy vegetables. It is rich in nutrients like fiber, vitamin A, vitamin C, vitamin K, iron, calcium and magnesium. The fiber present in spinach helps in keeping the digestive system healthy and also prevents the risk of heart disease by reducing cholesterol levels. The potassium and magnesium present in it are helpful in controlling blood pressure, which reduces the risk of heart diseases. Apart from this, the antioxidants and anti-inflammatory properties present in spinach protect the body from free radical damage and reduce inflammation, which can prevent many diseases.

Broccoli

Broccoli is not only tasty but also very beneficial for health. The element called sulforaphane found in it plays an important role in reducing bad cholesterol (LDL) in our body. Let us tell you, the fiber present in abundance in broccoli is also helpful in removing bad cholesterol from the body. Apart from this, being rich in nutrients like vitamin C and vitamin K, broccoli strengthens our immunity and protects us from many diseases.