Cancer remains a serious concern worldwide. Due to this, many people lose their lives all over the world. For some time now, its cases have started increasing rapidly in India as well. However, even today many people lack awareness about this disease. In such a situation, National Cancer Awareness Day is celebrated every year on 7 November with the aim of making people aware about it.

There are many types of cancer and it affects different parts of the body and that type of cancer is known by the name of that part. Although any cancer can make anyone its victim, but there are some types of it, which usually affect people. Let us know from Dr. Anita Malik, Senior Consultant and Oncologist at Fortis Noida, about the most common cancers commonly found in India and the ways to prevent them-

breast cancer

Breast cancer is the most common cancer in India. It usually affects women, but in some cases men can also be affected by it.

Rescue Methods

• Early detection through mammograms can greatly improve treatment outcomes.
• To reduce the risk, it is important to maintain a healthy weight and exercise regularly. Physical activity reduces the risk of breast cancer by controlling estrogen levels.
• Studies show that breastfeeding for at least six months may reduce the risk.
• Those who have a family history of breast cancer should continue to undergo genetic testing and counseling.

Lung Cancer

Lung cancer is the second most common cancer in India, which takes the lives of many people. Smoking and ever increasing air pollution increase the risk of cancer. Also, passive or second hand smoking is also a major risk factor these days.

Rescue Methods

• Tobacco use is the leading cause of lung cancer. Therefore, quitting smoking or avoiding exposure to second-hand smoking is extremely important to reduce the risk.
• To reduce your risk of lung cancer, reduce your exposure to harmful substances such as radon and asbestos, which are linked to lung cancer.
• Include a healthy diet rich in fruits and vegetables in your routine. The antioxidants present in them help in reducing the risk of lung cancer.

colorectal cancer

The third most common cancer found in India is colorectal cancer. It is considered a serious type of cancer. This is why it is very important to identify it in time so that it can be cured with the help of proper treatment.

Rescue Methods

• Colonoscopy is necessary for people over 50 or at high risk, as it helps detect cancer early.
• Fiber, found in fruits, vegetables, and whole grains, may help protect against colorectal cancer.
• Limit red meat and processed foods, as they have been linked to an increased risk of colorectal cancer.
• Regular physical activity may help reduce the risk of colorectal cancer.
• Being overweight or obese increases the risk of colorectal cancer. So keep your weight under control.

Oral Cancer

Oral cancer, also known as mouth cancer, is the fourth most common cancer in India. It is a type of head and neck cancer that develops in the mouth, lips, tongue or upper throat.

Rescue Methods

• Smoking, chewing tobacco and consuming betel nut are the main causes of oral cancer. So stay away from these as much as possible.
• Along with tobacco, drinking alcohol also increases the risk of oral cancer. So avoid drinking alcohol.
• Get regular checkups from a dentist. Doing this can help identify early symptoms of oral cancer.
• Eating a diet rich in fruits and vegetables can help prevent oral cancer.

cervical cancer

• It is considered to be the most common cancer among women. Many women around the world lose their lives due to this. This cancer is caused by human papillomavirus (HPV).
• Rescue Methods
• To avoid human papillomavirus (HPV), first of all, get the HPV vaccine. This provides protection against the HPV virus, which prevents cervical cancer.
• Cervical cancer can be prevented by early detection of precancerous cells with the help of regular Pap smear tests and screening.
• Make sure to use condoms while having sex, so that the risk of HPV infection can be reduced. Also, limit the number of your sexual partners.
• Smoking increases the risk of cervical cancer in women infected with HPV.