Mental Health Care Tips:  Taking care of mental health is as important as physical health. Often we recognize the symptoms of physical illness (Health Care Tips), but ignore the problems related to mental health. Due to this, our mental health gradually starts deteriorating. Therefore, here we are telling you 5 such signs (Mental Health Warning Signs), which tell that you are ignoring your mental health.

Constant anxiety and stress

• Getting worried about every small thing- If you are worried about every small thing and feel stressed, then this is a clear sign that your mental health is deteriorating.
• Insomnia or excessive sleepiness – Changes in sleep habits can also be a sign of anxiety.
• Physical symptoms – Headaches, stomachaches, muscle tension, etc. can be physical symptoms of anxiety.

indifference and loneliness

• Loss of interest in anything: If you no longer have any interest in the things you used to like, this could be a sign of apathy.
• Withdrawal from social life – Staying away from friends and family and wanting to be alone is also a worrying sign.
• Feeling worthless - If you constantly feel worthless or a failure, it can impact your self-esteem.

Anger and irritability

• Getting angry over small things- If you get angry easily and remain irritable, then it can be a sign of your mental health.
• Intolerance - If you cannot tolerate what others say and get into arguments easily, this is also a cause for worry.
• Violent thoughts- If violent thoughts come to your mind, then contact a specialist immediately.

Trouble concentrating

• Not being able to concentrate on work or studies- If you are not able to focus on any work and forget it again and again, then this is also a sign of poor mental health.
• Difficulty in taking decisions – If you feel incapable or have trouble in taking even the smallest decisions, then it is a matter of concern.
• Mental fatigue- If you always feel tired and mentally exhausted, this is also a sign of poor mental health.

Physical Symptoms

• Weight changes – Sudden weight gain or loss can be a sign of mental health problems.
• Digestive problems – Constipation, diarrhea, or indigestion may also be linked to mental health problems .
• Headaches and body aches – Persistent headaches, body aches, or other physical problems can also be a sign of poor mental health.

It is beneficial for you to identify these and take steps towards improving your mental health. If needed, you can also talk to a doctor about this.