Yoga Poses for Fertility:  Air pollution, unhealthy lifestyle, stress and medical conditions like PCOS affect women's fertility. In such a situation, including yoga in your daily routine can be very beneficial to boost fertility. Doing yoga is very beneficial for your health, but it can be of special importance for women, because it boosts their fertility (How to Boost Fertility).

Women who do yoga regularly have better fertility than other women and the chances of conception also increase. Dr. Chanchal Sharma (Director and Gynecologist of Asha Ayurveda) says that some yogasanas (Yoga to Improve Fertility) can help in keeping the reproductive organs of women healthy and boosting fertility. Let us know the names of those yogasanas.

The connection between yoga and fertility

Explaining the relationship between yoga and fertility, Dr. Sharma said that yoga has no direct relationship with fertility, but according to Ayurveda, yoga plays a very important role in improving your pregnancy. Therefore, women who want to become mothers should definitely do yoga. Nowadays, people's lifestyle has become such that they have more desk jobs and sit all day, which affects their health. Stress also affects fertility, so yoga becomes very important.

When a woman is under stress, the amount of cortisol in her body increases. Increased levels of cortisol can cause miscarriage. Therefore, yoga should be done to reduce stress. According to a report, women who take less stress are more likely to get pregnant during ovulation days than other women.

How does yoga boost fertility?

By doing yoga regularly, the hormones of women remain balanced, hence periods become regular and pregnancy also becomes easier.

Nowadays, due to many reasons, cases of infertility have started increasing. A big reason for this is stress. Due to stress, you may also have problems like depression, anxiety. Regular practice of yoga reduces stress and you are able to focus on any work.

There are some yoga asanas that strengthen your reproductive organs, which helps in a healthy pregnancy.

Yoga asanas to boost fertility

• Supta Baddha Konasana- This increases blood flow to your lower abdomen. Lying on your back, bend your knees and move them from one side to the other and repeat in the same manner.
• Baddha Konasana- This strengthens your pelvic muscles . Sit on the ground and bend both legs and take them near the pelvic area and move them like the wings of a butterfly. This is also called Butterfly Asana.
• Balasana- It improves blood circulation and nervous system inside your stomach. Sit on the ground on your knees and take both hands forward and try to keep your face close to the ground.
• Bhujangasana- Lie down on your stomach and bring your hands to the side of your chest, then slowly lift your upper body upwards with the help of your hands. Take a deep breath while lifting up and exhale while bending down.
• Utkata Konasana - Open both legs according to the diameter of the hips, then sit down a little in a squat position and take both hands to both sides one by one. This helps in stress, depression and anxiety management.