If we want to stay healthy, then our body must get the necessary vitamins. These help in the development of our body. If our body gets the necessary vitamins (Vitamin Types), then every organ is able to function better. There are mainly vitamins from A to K. Every vitamin has its own benefits. Different types of vitamins are found in all foods. Which provide us health benefits when they become a part of our diet (Vitamins For A Balanced Diet).

If you also know their benefits, then you will include such foods in your diet (Vitamin-rich Foods) which are rich in vitamins. Today we are going to tell you about the benefits that the body gets from these. Which you must know.

Vitamin A

Adding foods rich in vitamin A to your diet can help solve the problem of night blindness. It also improves our eyesight. It is also beneficial for skin and hair. It also strengthens our immunity. Carrots, sweet potatoes, milk, papaya, and green leafy vegetables are rich in vitamin A.

Vitamin B1 (Thiamine)

If you include whole grains, pulses or dry fruits in your diet, it provides instant energy to our body. This also strengthens the muscles.

Vitamin B2 (Riboflavin)

Eating foods rich in vitamin B2 provides essential nutrition to the skin, eyes and hair. It creates red blood cells. Its high quantity is found in milk, curd and green vegetables.

Vitamin B3 (Niacin)

Consuming food rich in vitamin B3 keeps our digestive system healthy. It also helps in keeping our skin healthy. It also controls the cholesterol level in the body. To take advantage of this, you can include fish, eggs, chicken, whole grains in your diet.

Vitamin B5 (Pantothenic Acid)

Vitamin B5 helps in producing hormones in the body. Its intake helps in reducing stress. It is considered effective in increasing energy. Egg, fish, pulses are rich in Vitamin B5.

Vitamin B6 (Pyridoxine)

Banana, fish, chicken contain abundant amount of vitamin B6. It keeps the nervous system healthy. It also keeps the brain healthy. It also strengthens the memory power.

Vitamin B7

Vitamin B7 makes our hair strong and shiny. It also keeps the skin healthy. B7 is found in nuts, seeds, and eggs.

Vitamin B9

Vitamin B9 helps in the development of the brain and spinal cord of the baby during pregnancy. It also removes anemia. Spinach, broccoli and oranges have very good amounts of it.

Vitamin B12

It helps in increasing the energy level in the body. It is found in abundant quantities in fish, milk and eggs.

Vitamin C

Consuming food rich in Vitamin C strengthens our immunity. It also makes the skin glow. Vitamin C has the ability to heal any wound quickly. It is found in abundance in orange, lemon, amla, berries, kiwi, tomato, black raisins.

Vitamin D

It works to strengthen bones and teeth. It can fulfill the deficiency of calcium in the body. To fulfill the deficiency of vitamin D in the body, you can sit in sunlight. Its quantity is also good in milk and fish.

Vitamin E

Those who want to look beautiful include things rich in vitamin E in their diet. Actually, it is considered very beneficial for the skin and hair. Almonds, walnuts, sunflower seeds contain high amounts of it.

Vitamin K

Vitamin K prevents blood clots in our body. It also strengthens bones. It is found in abundance in green leafy vegetables, soybean, broccoli.