Cold Water Bathing Benefits: Everyone likes to take a bath with hot water in the winter season. Bathing with hot water makes you feel good and also relaxes the muscles, but do you know that bathing with cold water in winter can provide many benefits to your health. Yes, you heard it right! Bathing with cold water not only keeps your body healthy (Winter immunity boost), but can also improve your mental state (Mental calmness). Here we will learn about the benefits of bathing with cold water in winter.

Benefits of Bathing with Cold Water (Cold Shower Benefits)

• Improvement in blood circulation- By bathing in cold water, the blood vessels contract and then expand. This process improves blood circulation. This provides ample oxygen and nutrients to all parts of the body.
• Immunity Boost- Bathing with cold water strengthens the body's immunity . It helps in fighting different types of infections.
• Beneficial for skin and hair- Cold water keeps the skin pores closed, which keeps the skin tight and shiny. Also, it makes the hair soft and shiny.
• Helpful in reducing stress- Taking a cold water bath increases the level of endorphins in the body, which is a natural pain reliever and mood lifter. It helps in reducing stress and anxiety .
• Relief from muscle pain- Cold water helps reduce muscle inflammation. This is especially beneficial for athletes.
• Improves mental health- Taking a bath with cold water increases mental alertness and makes the brain feel better.

How to take bath with cold water in winter?

• Start slowly- If you want to get into the habit of taking cold showers regularly, start slowly. You can begin by splashing cold water for a few seconds after a hot shower.
• Focus on your breathing: Stay calm and breathe slowly while taking a cold shower.
• Increase the time- As your body gets used to cold water, you will feel less cold. Therefore, you can gradually increase the time you stay in cold water.

Who should avoid taking cold water bath in winter?

• People suffering from heart diseases
• High blood pressure patients
• Diabetes patients
• Pregnant women
• People suffering from cold and cough

Keep in mind that the water should not be too cold. Drinking too cold water can cause problems like brain frizz.