Water Weight Reduce Tips:  Do you often wake up in the morning and feel bloated or does any part of your body, such as the face, seem swollen? If yes, it is possible that you are retaining water weight. Water weight means excessive accumulation of water in the body. This can happen due to many reasons, such as diet, hormonal changes or any medical condition. Here we are going to tell you about some effective methods that can help you a lot in reducing water weight.

What is water weight?

Water weight means that the amount of water in the body is more than normal. This water gets accumulated in cells, tissues and blood, which makes the body feel swollen. It can be both acute and chronic.

due to water weight

• Eating too much salt- Salt retains water, which can lead to swelling in the body.
• Not drinking enough water: This might sound weird, but not drinking the right amount of water can cause the body to retain water.
• Hormonal changes – Hormonal changes during periods, pregnancy or menopause can cause water weight increase.
• Some medications— Certain medications, such as steroids and some blood pressure medications, can cause water weight.
• Kidney problems- Kidneys help remove excess water and salt from the body. Therefore, kidney problems can cause water weight.
• Liver disease - The liver also helps remove excess water from the body. Liver disease can cause water weight.
• Heart disease- Heart disease can also cause water retention in the body.

Ways to reduce water weight

• Eat less salt- Processed foods, packaged foods and junk foods contain a lot of salt. Therefore, eating less salt can help you reduce water weight.
• Drink plenty of water – This might sound strange, but drinking plenty of water signals to the body that it doesn’t need to retain water.
• Eat plenty of potassium- Potassium- rich foods like bananas, oranges, spinach, and tomatoes help eliminate excess water from the body.
• Drink caffeine and alcohol in moderation- Caffeine and alcohol are diuretics, which means they remove water from the body. But drinking too much of them causes the body to store water.
• Exercise regularly- Exercise increases blood circulation in the body and helps in removing extra water.
• Yoga and Meditation- Yoga and meditation help reduce stress, which can be a cause of water weight.
• Healthy Diet- It is very important to have a healthy diet. Take a diet rich in fruits, vegetables, whole grains, low fat and protein.
• Consult a doctor- If you think you have water weight problems, consult a doctor. They can help diagnose and treat the cause.