Nowadays everyone uses computers, smartphones or tablets for a long time, but a big disadvantage of this increasing screen time is that it affects our eyes badly. Due to continuous viewing of the screen, the water in the eyes starts drying up (Dry Eyes), during this time your eyelids blink less and blue light also damages the eyesight. In such a situation, problems like irritation, redness and blurred vision start increasing in the eyes and sometimes there is so much pain in the eyes that we are not able to talk to others directly with eyes. If you are also struggling with some such problems, then here we have brought some special tips given by the doctor for you, with the help of which relief can be obtained from the problem of dry eyes. Let's know.

1) Consuming Triphala

Triphala, made from three fruits - Amla, Harad and Baheda, is a wonderful Ayurvedic medicine. It not only strengthens the digestive system but is also very beneficial for eye health. Triphala helps in removing toxins from the body and cools the eyes. Drinking one teaspoon of Triphala powder mixed with lukewarm water before sleeping at night relieves the problem of dry eyes and also improves eyesight.

2) Rose water

Rose water is like a natural boon for the eyes. Its coolness and freshness gives instant relief to the eyes. You can soak cotton in rose water and keep it on your eyes for some time or you can also put a few drops directly in the eyes. Rose water not only cools the eyes but also reduces irritation by removing dry eyes. Not only this, it is also helpful in relieving eye fatigue and improving eyesight.

3) Use of Ghee

Desi ghee is considered as nectar in Ayurveda. It not only nourishes your body but is also very beneficial for eye health. Consuming one spoon of desi ghee daily or using it in cooking keeps the eyes healthy. Ghee maintains moisture in the eyes and also removes dryness. Apart from this, ghee also helps in improving eyesight and preventing problems like cataract.

4) Amla juice

Amla is a treasure of vitamin C which is very beneficial for the health of our eyes. Drinking a glass of fresh gooseberry juice daily provides the eyes with the necessary nutrition and you are saved from many types of damage. Amla helps in maintaining moisture in the eyes and also reduces the problem of dryness. Apart from this, Amla is also helpful in increasing eyesight and protecting from problems like cataract .

5) Eye massage

Lightly massaging the area around the eyes with almond or coconut oil can also give you relief from eye fatigue. By doing this, blood flow also improves and the eyes also get the necessary nutrients. Apart from this, with the help of massage, you can also maintain moisture around the eyes, which keeps the eyes healthy.

6) Balanced diet

A good diet is considered to be the basis for better health of our body as well as eyes. Eating green vegetables, fresh fruits and drinking plenty of water keeps the body hydrated and reduces dryness of the eyes. In such a situation, food items rich in omega-3 fatty acids like fish and walnuts can prove to be very beneficial in improving eyesight.

7) Yoga and Pranayama

Yoga and Pranayama are not only a means of keeping the body healthy, but they are also very beneficial for our eyes. Tratak meditation, in which the vision is focused on a fixed point. These yogasanas strengthen the eye muscles and sharpen the vision. Pranayama increases the flow of oxygen in the body, which removes the problem of dryness in the eyes and keeps the eyes healthy.

8) Get enough sleep

Getting enough sleep is also very important for good eye health. If you do not get enough sleep, you may feel dry and tired eyes. Getting 7-8 hours of sleep every day keeps the eyes healthy and gives them complete rest.

By adopting these remedies, you can keep your eyes healthy naturally and get rid of the problem of dryness. These remedies are not only safe but are also very beneficial for eye health.