Talking is as important for humans as breathing. When we are unable to share our thoughts and feelings with others, our mental health can be affected. Especially when someone close to us is unable to understand our feelings, we can feel lonely and frustrated.

But is this just a coincidence? Psychologists believe that if these communication problems occur repeatedly, then perhaps the reason for this is not just the indifference of others. It may be that there is some change in our ability to think and understand. Recently, a research at McGill University in Canada has found that there is a deep connection between our ability to understand social relationships and our mental health.

It is important to understand social cognition

Social cognition is a complex mental process that enables us to understand the feelings, intentions, beliefs, and ways of thinking of others. This process not only helps us connect with others but also helps us understand how they will react to our behavior. Social cognition helps us navigate social situations and form meaningful relationships with others.

It has a profound effect on social skills

Mental health disorders often affect people's social skills. People with these disorders may have difficulty understanding the feelings of others and expressing their own feelings effectively.

Research has shown that impaired social skills are a common symptom of many mental health disorders , such as depression, bipolar disorder, and schizophrenia. In depression, individuals often feel isolated from others and lose interest in communicating. In bipolar disorder, mood swings can lead to instability in social relationships. In schizophrenia, symptoms such as delusions and hallucinations can cause individuals to distrust others and avoid social interactions.

Difficulty getting along with people

People who have bipolar disorder have some difficulty getting along with others. They are unable to understand what others say and are also hesitant to express their feelings properly. Because of this, they may find it difficult to make friends or join groups.

Understand the feelings of others

Sometimes we are not able to understand the feelings of others properly. But do not worry because there are many ways to overcome this problem.

Practice

We can get better at understanding the feelings of others by doing certain exercises. For example, we can try to figure out how someone is feeling.

Read Stories

We can also learn a lot about others by reading stories. Stories have characters who have their own feelings. When we read stories, we try to understand the feelings of these characters.

In these ways, we can understand others better and build good relationships with them.