To stay healthy, not only a good diet and regular exercise, but good and adequate sleep is also very important. Getting enough sleep not only improves physical health but also mental health. Just as our diet has a deep impact on our health, in the same way sleep also directly affects our health. Sleep can improve or spoil your health. Therefore, it is important to get enough sleep every day.

Many studies have been done so far in the year 2024 regarding the effect of sleep on health. In these studies, it was revealed how sleep affects your health in different ways (Health Tips). Also, some such conditions came to light, which can affect our sleep. In such a situation, know about these 5 studies related to sleep-

Obesity risk

According to a study by Harvard Health, people who stay awake till late (Awaken Late Night Side Effects) and ignore their biological clock have a bad effect on their metabolism. Especially men can become obese due to this, due to which fat can accumulate on their stomach. Also, the risk of high triglyceride also increases due to obesity.

• Solution- The most effective and best way to avoid this problem is to fix your sleeping and waking time. Also, light exercise in the evening will also prove beneficial.

effect on thinking ability

According to a study by the Sleep Foundation, REM sleep can be reduced due to lack of sleep (Late Night Habits Side Effects). This is a condition in which you dream. In this, the brain stores small memories of the day in the bank of long term memories. It is directly related to thinking and other brain functions. In such a situation, the ability to think can be affected due to lack of sleep.

• Solution- Limit your screen time throughout the day. Stay away from the blue light of electronic gadgets, as these lights can reduce REM sleep time.

Sleep is essential for gut health

Your sleep also affects your gut health. According to research by the University of Chicago, healthy bacteria found in the intestines play an important role in improving sleep by communicating between the intestines, brain and the central nervous system of the body. This communication is called the gut-brain axis.

• Remedy: To increase the amount of good bacteria in the intestines, you can include fermented foods like curd, buttermilk etc. in your diet.

Loneliness and sleep

Lack of sleep affects health in many ways, but there are some factors which can also affect your sleep. Loneliness is one of these factors, which is mostly seen in young people. According to the American Academy of Sleep Medicine, when young people are alone, a feeling of insecurity arises in them, which turns into anxiety, which affects sleep.

• Remedy- Whenever you feel lonely, to deal with it, do something that you like and is creative. Also, you can express your feelings to your close ones.

The effect of schedule changes on sleep

Social jet lag can also affect your sleep. According to the magazine Nature, the change in your routine on the weekend is called social jet lag. In this condition, your daily schedule changes, but there is no change in the condition of the body, which affects sleep.

• Remedy- To fix your disturbed routine, you can sleep a little. Also, by improving your sleep schedule, you can make your routine regular.